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a patient reading a blog entry from Implant and Periodontal Wellness Center of Arizona
Ronald Watkins, DDS, MS has created this informative blog to help educate the community.

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Latest Posts:

Should Coconut Oil Be Part of Your Regular Oral Hygiene Routine?

Posted on 5/15/2025 by Implant and Periodontal Wellness Center of Arizona
As your trusted periodontist, I'm frequently asked about the latest trends in oral care, including the use of coconut oil. While it's true that coconut oil has gained popularity for its potential health benefits, including oral health, it's important to understand the science behind these claims and how it fits into a comprehensive oral hygiene routine. Oil Pulling: An Ancient Practice with Modern Appeal Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil in your mouth for 15-20 minutes, then spitting it out. Coconut oil, with its pleasant taste and purported antibacterial properties, has become a popular choice for this practice. What Does the Research Say about Coconut Oil and Oral Health? Studies on the effectiveness of oil pulling for oral health have shown mixed results. Some studies suggest that oil pulling may: However, it's important to note that these studies are often small and have methodological limitations. More research is needed to confirm the long-term benefits of oil pulling and its effectiveness compared to traditional oral hygiene practices. Is Coconut Oil a Replacement for Brushing and Flossing? While coconut oil may offer some benefits for oral health, it's crucial to remember that it should not replace traditional methods of oral hygiene, such as brushing twice daily with fluoride toothpaste, flossing daily, and regular dental checkups. These practices are essential for removing plaque and bacteria, preventing cavities and gum disease, and maintaining overall oral health. Integrating Coconut Oil into Your Oral Hygiene Routine If you're interested in incorporating coconut oil into your oral hygiene routine, here are some tips: The Bottom Line While coconut oil may offer some potential benefits for oral health, more research is needed to confirm its effectiveness. It's important to remember that it should not replace traditional oral hygiene practices like brushing, flossing, and regular dental checkups. If you're considering using coconut oil for oral health, talk to your dentist first to discuss whether it's right for you....
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What You Need to Know About Reversing Gum Disease

Posted on 5/1/2025 by Implant and Periodontal Wellness Center of Arizona
Gum disease, also known as periodontal disease, is a common infection that affects the gums and bones supporting your teeth. It's caused by plaque, a sticky film of bacteria that builds up on your teeth. If plaque isn't removed regularly, it can harden into calculus (tartar), which irritates your gums and can cause them to become inflamed and infected. Early Signs and Symptoms In the early stages, gum disease may not cause any noticeable symptoms. However, as the disease progresses, you may experience: Reversing Gum Disease The good news is that gum disease is treatable, and in many cases, it can be reversed. The key is to catch it early and seek professional treatment. If you suspect you have gum disease, it's important to see a dentist or periodontist as soon as possible. They will examine your mouth, take x-rays, and recommend the appropriate treatment. Treatment for gum disease usually involves: Restoring Your Smile Once your gum disease is under control, you'll need to maintain good oral hygiene to prevent it from coming back. This includes: With proper treatment and care, you can reverse gum disease and restore your healthy smile. Here are some additional tips for keeping your gums healthy: By following these tips and working closely with your dentist or periodontist, you can keep your gums healthy and prevent gum disease from returning....
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Water's Role in Treating Gum Disease

Posted on 4/15/2025 by Implant and Periodontal Wellness Center of Arizona
Maintaining optimal oral health requires more than just brushing and flossing. Water plays a crucial role in preventing and treating gum disease, a common yet serious condition affecting millions of people worldwide. What is Gum Disease? Gum disease, also known as periodontal disease, is an infection of the gums that damages the soft tissues and bone supporting your teeth. It starts with gingivitis, a mild inflammation of the gums caused by plaque buildup. If left untreated, gingivitis can progress to periodontitis, which can lead to tooth loss. How Does Water Help? Water plays a vital role in oral care and the fight against gum disease in several ways: 1. Plaque Removal: Water helps dislodge food particles and plaque from your teeth and gums. This is important because plaque buildup is the primary cause of gingivitis. 2. Saliva Production: Water stimulates saliva production. Saliva acts as a natural mouthwash, neutralizing acids, washing away food debris, and containing antibacterial properties that fight infection. 3. Gum Health: Adequate hydration promotes healthy gums. Dehydration can lead to dry mouth, making your gums more susceptible to irritation and infection. 4. Healing: Water is essential for healing after periodontal procedures, such as deep cleanings or restoration dentistry. It helps flush out bacteria and promotes tissue regeneration. 5. Medication Effectiveness: Water is necessary for taking medications prescribed for gum disease, ensuring proper absorption and effectiveness. Tips for Using Water for Gum Health Conclusion Water is an essential part of a comprehensive oral care routine and plays a significant role in preventing and treating gum disease. By staying hydrated and incorporating water into your daily oral hygiene habits, you can help maintain healthy gums and a beautiful smile. Remember, water is not a substitute for regular dental checkups and professional cleanings. If you suspect you have gum disease, consult a dentist immediately. They can assess your condition, provide appropriate treatment, and offer personalized advice for optimal oral health....
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All Posts:
Should Coconut Oil Be Part of Your Regular Oral Hygiene Routine?
5/15/2025
What You Need to Know About Reversing Gum Disease
5/1/2025
Water's Role in Treating Gum Disease
4/15/2025
What is Causing Your Gums to Recede?
4/1/2025
Recovering from a Gum Graft
3/15/2025
What to Do When You Notice Your Gums Bleeding
3/3/2025
Dentures and Tmj - What You Need to Know
2/15/2025
Are Athletes at a Heightened Risk for Developing Gum Disease?
2/3/2025
Top Foods That Damage Your Teeth
1/15/2025
What Alcohol Does to Your Gums
1/1/2025
What Untreated Gum Disease Can Do To Your Lungs
12/16/2024
Alcohol Might Be Responsible for Your Receding Gums
12/2/2024
The General Progression of Gum Disease
11/15/2024
Does Where You Live Affect Your Quality of Oral Health?
11/1/2024
Gum Disease Can Make You More Forgetful
10/15/2024
Does Drinking Alcohol Increase Gum Disease Problems?
10/1/2024
The Role of Saliva in Oral Health
9/16/2024
The Role of Green Tea in Gum Health
9/2/2024
Signs You May Need Pocket Reduction Surgery
8/15/2024
Protect Your Tooth Roots with Gum Grafting
8/1/2024
What Is Dental Smart Bone Grafting and Why Do You Need It?
7/15/2024
What if My Child Has Already Started Experiencing Dental Resorption?
7/1/2024
Difference Between Gingivitis and Periodontitis
6/15/2024
Debunking Myths About Gum Disease
6/3/2024
How Gum Health Impacts Your Cardiovascular Health
5/15/2024
How Does Periodontitis Cause Tooth Loss
5/1/2024
The Four Stages of Periodontal Disease
4/15/2024
Risk Factors of Gum Disease
4/1/2024
The Impact of Periodontitis on Oral Health and Overall Quality of Life
3/15/2024
Smoking and Its Effects on Periodontal Health
3/1/2024
Teeth gaps and Sensitivity
2/15/2024
Risk Factors for Gum Diseases
2/2/2024
Periodontal Diseases And Pregnancy
1/15/2024
Is Pocket Reduction Surgery Worth It?
1/2/2024
What Is A Bone Graft? Why Do I Need One?
12/15/2023
My Gums Hurt When I Brush My Teeth, What Does This Mean
12/1/2023
The Significance Of Nitrous Oxide In Dentistry
11/15/2023
An Overview Of Cleft Lip And Cleft Palate Repair Surgery
11/1/2023
What Is A Porcelain Crown?
10/31/2023
How to Cut the Risk of Dental Implant Failure before Getting Implants
10/15/2023
What to Expect from the First Visit to the Periodontist
9/25/2023
Oil pulling and its essence in dental care
9/11/2023
The Role of Nutrition in maintaining healthy gums
8/21/2023
Treatment Options for Loose Teeth Due to Gum Disease
8/7/2023
What Are My Options For Replacing Teeth?
7/24/2023
The Connection between Gum Disease and Kidney Disease
7/10/2023
Pros and Cons of Mini Implants
6/19/2023
The Vital Role of Dental Hygienists in Dental Care
6/5/2023
What Is Periodontal Maintenance And When Do You Need It?
5/22/2023
Do Cold Sores Affect Your Oral Health?
5/8/2023
What To Do When You Have Gum Inflammation?
4/24/2023
Periodontist and Dentist
4/10/2023
How Can I Save My Teeth?
3/20/2023
Is a Bone Graft Essential Before Receiving Dental Implants
2/20/2023
The Difference Between Gingivitis and Periodontitis
2/6/2023
Aftercare Tips For Periodontal Disease Treatment
1/23/2023
Do Extractions Eliminate Gum Disease?
1/9/2023
What Stages of Gum Disease Can be Cured?
12/19/2022
Taking Care of Your Implants
12/5/2022
What Happens If Periodontal Disease Isnt Treated?
11/21/2022
Why Is Dry Mouth A Problem For My Teeth And Gums?
11/7/2022
Risks Involved with Periodontist Treatments
10/24/2022
Why is sedation dentistry needed?
10/10/2022
Treatment Options for Periodontitis
9/19/2022
Gingivitis: Causes, Symptoms, and Treatment
9/5/2022
Periodontal diseases.
8/22/2022
What Causes Gum Disease
8/8/2022
Here are ways to maintain healthy gums
7/18/2022
Always ask these 3 questions when going to a new dentist
7/4/2022
Can Gum Disease Affect Infants
6/20/2022
When Do You Need Gum Rejuvenation
6/6/2022
Is Flossing Too Difficult? Try a Water Flosser
5/23/2022
Frequently asked questions about periodontology
5/9/2022
What is Sedation Dentistry?
4/25/2022
Tips for a Cleaner and Healthier Gums and Teeth
4/11/2022
Oral or IV Sedation: Which One is Right for You?
3/21/2022
Here are things every person with dentures needs to know
3/7/2022
Dental Implants Placement And Age Limits
2/21/2022
Brush or Floss First: Here is What You Need to Know
2/7/2022
Tooth Replacement Options Using Dental Implants
1/24/2022
The Hidden Link Between Dum Disease and Alzheimers
1/10/2022
Can Hormonal Imbalance Cause Oral Health Problems?
12/23/2021
What is Peri-Implant Disease?
12/10/2021
Four Frequently Asked Questions About Cosmetic Gum Surgery
11/22/2021
The Most Common Early Signs of Gum Disease
11/8/2021
What Is the Difference Between Dentures and Dental Implants?
10/25/2021
5 Benefits of Consulting a Prosthodontist
10/11/2021
It Is Possible to Ease the Symptoms of Diabetes with Gum Disease Treatment
9/21/2021
Types of Services We Can Offer
9/6/2021
How Does the Root of Your Tooth Become Exposed?
8/23/2021
When May You Need a Perioscopy?
8/9/2021
How Aggressive Flossing Could Lead To Gum Damage
7/26/2021
Foods That You Can Eat as Snacks To Help Clean Your Teeth
7/12/2021
How Gums Change as You Get Older
6/21/2021
Understanding Denture Stomatitis and What It Means
6/7/2021
Signs the Pain You Feel Could Be a Dental Abscess
5/24/2021
Alcohol Leaves a Lasting Impact on Your Gums When Consumed Regularly
5/10/2021
Preparing for Your First Visit to a Periodontist
4/26/2021
How To Reverse Periodontitis
4/12/2021
4 Things You Can Do to Avoid Damage From Gum Recession
3/22/2021
Why Smile Makeover Is Needed for Senior Citizens?
3/8/2021
What is Periodontal Disease?
2/22/2021
How Do You Develop Plaque?
2/8/2021
What is Trench Mouth and How Is It Treated?
1/25/2021
Brushing Too Aggressive Can Cause Damage to Your Gums
1/11/2021
How Can We Tell When Gums Require Grafts?
12/21/2020
Lasers Make Treating Gum Trouble Easier
12/7/2020
Are Gum Pockets a Problem?
11/16/2020
Why Do So Many Athletes Have Gum Disease?
11/9/2020
Is Your Oral Health Connected to the Health of Your Prostate?
10/19/2020
Dry Mouth Can Increase Gum Disease Problems
10/5/2020
How Same-Day Dentures Work
9/21/2020
What Options Do You Have with Periodontal Plastic Surgery?
9/7/2020
Can Your Regular Dentist Treat Your Gum Disease?
8/24/2020
Ways of Treating Gums that Do Not Stay Tight Against Your Teeth
8/10/2020
Can You Eat Right After a Gum Graft?
7/23/2020
People of All Ages Need to Be Aware of Their Gum Health
7/7/2020
What to Do to Improve the Health of Your Gums
6/22/2020
What is the Diagnosis Process for Gum Disease?
6/8/2020
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4455 E. Camelback Road
Suite #E-100
Phoenix, AZ 85018
(480) 504-0506
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