What is Causing Your Gums to Recede?
Posted on 4/1/2025 by Implant and Periodontal Wellness Center of Arizona |
 Have you noticed your teeth looking longer? Do your gums appear red, swollen, or even pulled back from your teeth? If so, you may be experiencing gum recession, a common dental issue that can affect people of all ages.
Gum recession is the gradual wearing away of the gum tissue that surrounds your teeth. This exposes the sensitive root surface, which can lead to increased sensitivity, discomfort, and even tooth loss if left untreated.
While gum recession may seem alarming, the good news is that it's often preventable and treatable. In this article, we'll explore the various causes of gum recession and what you can do to protect your oral health.
Common Causes of Gum Recession
Several factors can contribute to gum recession, including:
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Periodontal Disease: This chronic bacterial infection affects the gums and the bones that support your teeth. As the disease progresses, it can destroy gum tissue and bone, leading to recession. |
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Aggressive Brushing: Brushing too hard or using a hard-bristled toothbrush can damage your gums and contribute to recession. |
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Tobacco Use: Smoking and chewing tobacco can irritate your gums and make them more susceptible to recession. |
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Genetics: Some people are simply more prone to gum recession due to their genes. |
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Misaligned bite: An improper bite can put excessive force on certain teeth, leading to the gum tissue around those teeth receding. |
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Hormonal changes: Hormonal changes during pregnancy or menopause can make gums more sensitive and prone to recession. |
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Teeth Grinding (Bruxism): Grinding your teeth at night or during the day can put undue stress on your gums, causing them to recede. |
Preventing Gum Recession
The best way to combat gum recession is to prevent it altogether. Here are some tips for maintaining healthy gums:
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Practice good oral hygiene: Brush your teeth twice a day for two minutes each time with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque and food debris from between your teeth. |
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Schedule regular dental checkups and cleanings: Aim for checkups every six months, or more often if recommended by your dentist. During these visits, your dentist will examine your gums for signs of recession and clean your teeth thoroughly to remove plaque and tartar. |
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Quit smoking: Smoking is one of the leading causes of gum disease and recession. Quitting is the best way to protect your oral health and overall well-being. |
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Manage stress: Chronic stress can contribute to inflammation throughout your body, including your gums. Find healthy ways to manage stress, such as exercise, yoga, or meditation. |
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See your dentist if you notice any changes in your gums: If your gums appear red, swollen, or are receding, it's important to see your dentist as soon as possible. Early diagnosis and treatment can help prevent further gum recession and protect your overall oral health. |
Gum Recession Treatment Options
If you are experiencing gum recession, don't worry! There are several treatment options available depending on the severity of your condition. Your dentist will recommend the best option for you based on your individual needs.
Treatment options may include:
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Professional cleaning: This will remove plaque and tartar buildup from your teeth and below the gum line, creating a healthy environment for your gums to heal. |
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Scaling and root planing: This deeper cleaning procedure removes bacteria and plaque from the tooth root surfaces and helps to smooth the root surface to prevent further plaque buildup. |
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Antibiotics: Your dentist may prescribe antibiotics to fight infection, especially if you have periodontal disease. |
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Gum grafting: In cases of severe recession, your dentist may recommend a gum graft. This procedure involves taking tissue from another area of your mouth and grafting it onto the area where you have lost gum tissue. This can help to cover exposed tooth roots and prevent further recession. |
The Importance of Prevention Dentistry
The best approach to maintaining healthy gums and preventing recession is through prevention dentistry. By practicing good oral hygiene, seeing your dentist regularly, and making healthy lifestyle choices, you can significantly reduce your risk of developing gum problems and protect your beautiful smile for years to come.
If you have any concerns about your gum health or any other dental issues, don't hesitate to contact your dentist and schedule an appointment. Early detection and treatment are key to preserving your oral health and preventing more serious complications down the road.
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