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Are Athletes at a Heightened Risk for Developing Gum Disease?


Posted on 2/3/2025 by Implant and Periodontal Wellness Center of Arizona
Image of a person showing gums, at Implant and Periodontal Wellness Center of Arizona. Athletes push their bodies to the limit, striving for peak performance in their chosen sport. But did you know that this dedication to physical training could also put them at a higher risk for developing gum disease? It's true! While athletes may be in top physical shape overall, their intense training and competition schedules can sometimes lead to neglecting crucial aspects of oral care, making them more susceptible to gum disease.

Why are Athletes at Risk?


Several factors contribute to the increased risk of gum disease in athletes:

•  Dehydration: Athletes lose a lot of fluids through sweat during training and competition. This dehydration can decrease saliva production, which is essential for washing away food particles and bacteria from the mouth.
•  Mouth Breathing: Many athletes breathe through their mouths during intense activity, further reducing saliva production and increasing the risk of dry mouth.
•  Diet: Athletes often rely on quick, processed foods that are high in sugar and carbohydrates. These foods can contribute to the buildup of plaque on teeth, leading to gum disease.
•  Neglecting Oral Hygiene: Training schedules and travel commitments can make it difficult for athletes to maintain a consistent oral hygiene routine. This can lead to plaque buildup and gum disease.
•  Teeth Grinding: Studies have shown that athletes are more likely to grind their teeth, which can damage the gums and increase the risk of infection.

What Can Athletes Do to Protect Their Oral Health?


The good news is that athletes can take steps to protect their oral health and reduce their risk of developing gum disease:

•  Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after training and competition.
•  Practice Good Oral Hygiene: Brush your teeth twice a day for two minutes each time, and floss daily. Use a fluoride toothpaste and mouthwash to help fight plaque and bacteria.
•  Maintain a Healthy Diet: Choose nutrient-rich foods like fruits, vegetables, and whole grains. Limit sugary and processed foods.
•  See a Dentist Regularly: Schedule regular checkups and cleanings with your dentist. They can monitor your oral health and provide early treatment for any signs of gum disease.
•  Wear a Mouthguard: Athletes in contact sports should wear a mouthguard to protect their teeth and gums from injury.
•  Manage Stress: Stress can contribute to teeth grinding and other unhealthy habits. Find healthy ways to manage stress, such as yoga or meditation.

By following these tips, athletes can protect their oral health and maintain a healthy, beautiful smile. Remember, your oral health is an essential part of your overall health, and taking care of your teeth and gums is just as important as training your body.

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4455 E. Camelback Road
Suite #E-100
Phoenix, AZ 85018
(480) 504-0506
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At Implant and Periodontal Wellness Center AZ, our team offers high-quality and affordable treatment options for patients with oral health problems.
Implant and Periodontal Wellness Center of Arizona, 4455 E. Camelback Rd #E-100, Phoenix, AZ 85018; (480) 504-0506; azimplantsolutions.com; 2/10/2025; Page Keywords: Periodontist Phoenix AZ;