What Alcohol Does to Your Gums
Posted on 1/1/2025 by Implant and Periodontal Wellness Center of Arizona |
 Alcohol is a common part of many people's social lives. However, many don't realize the impact it can have on their oral health, especially their gums. As a periodontist, I see the effects of alcohol on gums daily, and I want to share that information with you so you can make informed choices about your oral health.
Alcohol and Inflammation
Alcohol is a known irritant to the gums. When consumed, it causes inflammation, which is the body's natural response to injury or irritation. This inflammation can lead to a number of problems, including:
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Gingivitis: This is the mildest form of gum disease, characterized by red, swollen, and bleeding gums.
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Periodontitis: This is a more serious form of gum disease that can damage the bones and tissues supporting your teeth. Periodontitis can lead to tooth loss if left untreated.
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Oral Cancer: Alcohol consumption is a major risk factor for oral cancer. |
Other Oral Health Effects of Alcohol
In addition to causing inflammation, alcohol can also have other negative effects on your oral health, such as:
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Dry Mouth: Alcohol is a diuretic, which means it causes your body to lose fluids. This can lead to dry mouth, which can increase your risk of cavities and other oral health problems.
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Tooth Erosion: Acidic drinks, including alcoholic beverages, can erode the enamel on your teeth, making them more susceptible to cavities.
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Weakened Immune System: Alcohol can weaken your immune system, making you more susceptible to infections, including gum disease. |
Prevention is Key
The best way to protect your gums from the harmful effects of alcohol is to limit your intake. The American Dental Association recommends that adults limit their alcohol intake to no more than one drink per day for women and two drinks per day for men.
In addition to limiting alcohol intake, there are a number of other things you can do to protect your gums, such as:
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Brushing your teeth twice a day and flossing daily: This will remove plaque and bacteria from your teeth and gums, which can help to prevent gingivitis and periodontitis.
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See us for regular checkups and cleanings: We can monitor your oral health and provide early treatment for any problems that develop.
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Quit smoking: Smoking is another major risk factor for gum disease, so quitting is one of the best things you can do for your oral health. |
Making Informed Choices
By understanding the effects of alcohol on your gums, you can make informed choices about your oral health. If you choose to drink alcohol, do so in moderation and be sure to follow the tips above to protect your gums. Remember, prevention is key to maintaining a healthy smile. |
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